| Arrange bread in a greased 9x13-inch glass baking dish; set aside. Beat egg and egg whites in a mixing bowl. Dissolve dry milk powder in milk. Add milk mixture, vanilla and cinnamon to eggs and mix well. Pour mixture slowly over bread in dish. Bake at 350 degrees for 25 minutes or until bread is golden brown. Meanwhile, mix yogurt and syrup in a small bowl. Spoon yogurt mixture over individual servings of baked French toast. Top with fresh berries. Yield: 6 servings
Exchanges and Nutritional Analysis:
Exchanges: 1 dairy, 1 bread/grain 1
fruit, 1/2 meat
Calcium (mg): 286
Calories: 251
% calories from carbohydrate: 69
% calories from protein: 22
% calories from fat: 9
Fiber (g): 4 |
